BEGIN Your JOURNEY

Physiotherapist-Led Strength Training for a Strong, Pain-Free Back

Physiotherapist-created programs to build strength safely, move better, and live without pain.

Start With the Essential 5 – Free Strong Back Program

A physiotherapist-designed beginner program to build core strength, and start training safely.

no equipment needed. Start today for free.
MY Story

How The Be Strong Method Was Born

Founded by physiotherapist Andrius Fedosejevas, The Be Strong Method started from years of physiotherapy work – helping people who wanted to be pain-free and strong, but were afraid of pain and injury.

Physiotherapist Andrius Fedosejevas - the founder of Be Strong Method

my MISSION

Helping People Build Usable Strength

The Be Strong Method unites physiotherapy expertise with functional strength training to help people become stronger, move better, avoid pain – where it matters the most, in daily life.

TRAIN SAFE.

A Physiotherapist-Led Approach

Learn the foundations of movement, body control, and proper exercise form before adding weight or resistance.

BE STRONG.

Gradual Functional Strength Training

Develop usable strength through structured, spine and joint friendly programs. Steady progression helps you become resilient in everyday life.

MOVE FREE.

Build Confidence & Quality of Life

Move the way your body was built to move. We blend strength, mobility, and recovery strategies to help you stay pain-free and ready for anything.

Start Training Smarter Today!

Why Choose Me

Smart Training That Puts Your Health First

Expert Coaching You Can Rely On

You’ll learn from a physiotherapist who focuses on safe and effective strength training – so you can build confidence, avoid setbacks, and improve your health.

Programs That Fit Your Body

Clear and well-structured routines that help you get stronger at your own pace without overloading spine and joints or irritating old inuries. Designed for every level.

Physiotherapist Guidance On Demand

If you need help along the way, you can request personalized support. Get answers to your questions, exercise adjustments, and physiotherapist advice to make sure you train confidently and safely.

START WITH

The Essential 5 – Strong
Back Fundamentals Program

A physiotherapist-designed beginner program that will help safely strengthen your core, improve movement control, and make your back more resilient – in just 20 minutes, 3 times per week.

Created by a physiotherapist Andrius Fedosejevas with 10+ years of clinical experience.

no equipment needed. Start today for free.

Testimonials

What My Clients Say

Start Your Stronger and Healthier Life Today!

If you’re ready to get stronger and healthier without risking pain or setbacks, the Be Strong Method is here to support you.

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