BEGIN Your JOURNEY
Physiotherapist-Led Strength Training for a Strong, Pain-Free Back
Start With the Essential 5 – Free Strong Back Program
A physiotherapist-designed beginner program to build core strength, and start training safely.
no equipment needed. Start today for free.

my MISSION
Helping People Build Usable Strength
The Be Strong Method unites physiotherapy expertise with functional strength training to help people become stronger, move better, avoid pain – where it matters the most, in daily life.
Start Training Smarter Today!
Why Choose Me
Smart Training That Puts Your Health First
START WITH
The Essential 5 – Strong
Back Fundamentals Program
A physiotherapist-designed beginner program that will help safely strengthen your core, improve movement control, and make your back more resilient – in just 20 minutes, 3 times per week.
Created by a physiotherapist Andrius Fedosejevas with 10+ years of clinical experience.
no equipment needed. Start today for free.
Testimonials
What My Clients Say
I visited Andrius, I am happy with the result. With his help, the pain disappeared, although it seems that I just needed to do a few exercises correctly (of course, more after that). Of course, it is not ideal yet and all the residual effects of the hernia, such as numbness in the foot, are still there (probably will not disappear), but comparing how I came in August 2024 and how I visited last time in March 2025, two incomparable things and surgery was avoided, although the surgeon would have already operated. I plan to visit again in the future, and I will recommend it to others. I wish everyone to exercise, exercise and exercise again, and you will feel the results yourself.
Before starting the program I was very sedentary. I had disc herniation and severe leg pain. But eventualy the pain was gone and now I’m pain free, training nad enjoying the life. Highly recommended!
Andrius is an excellent specialist, he found a solution to my back problem very quickly and I saw positive changes very quickly. I recommend it!
Only the best reviews about “Health Range” and especially Dr. Andrius! Unrealistically attentive to every detail. I have been to 5 visits that have “put me back on my feet” after a herniated disc. After each visit I received homework – various exercises on how to further relax pinched nerves or strengthen the lumbar muscles at home. 100 percent recommendation! Thank you delivered the best to me. Highly recommended!
A pleasant and professional physiotherapist who carefully selects exercises that suit the health condition, I recommend him 100%
Andrius is a true expert in his field. In the short time I’ve worked with him, I made amazing progress and can enjoy life again. He clearly shows that he cares about his clients’ results and happiness.
Would totally recommend!
Would totally recommend!
